Every year as we get to the holiday season people start talking about their New Year’s resolutions for this year. A lot of times it is the same as what they had the previous year. When asked how that worked out the answer is not usually a positive one. I do not personally make these resolutions, instead I reassess and set my goals for the year. I guess you can say I do goals as…

Are there times that you feel life is running you over and you have no options? Do you feel like you are being held back and can not make any progress? There are a lot of things that can hold us back but if you take a defensive mindset this will slow you down. There are things we can not control but there are always things that we can take control of and putting words…

It is common knowledge that the more time and effort you put into developing a skill the faster and farther you can go to become great! After a long day at school, or the Dojo, it may be hard to find motivation to practice. Let’s do ourselves a favor and get moving, to get motivated. Ask yourself, what is the most important thing you want to achieve in Martial Arts. Knowing what you want to…